Class Schedule

At present, I am teaching two classes at the Old School Studio in Newlyn.

The Monday morning class will be a dynamic vinyasa flow that is designed to awaken the body and set you up for the week ahead. The practice is designed to create a rhythmic and meditative experience that connects the breath to movement through a sequence of chosen poses. There will be emphasis on building strong foundations and cultivating strength to foster a sense of empowerment. Open to all levels of yogis, this class will hopefully challenge and inspire you.

The Tuesday evening class will be a gentle restorative vinyasa flow that is designed to invite stillness and leave you feeling grounded, calm and relaxed. Rooted in a deep awareness of the breath, this class will feature fluid sequences that allow you to move with intention and ease. Open to all levels of yogis, this class will hopefully serve as a soothing relaxation.