Move to Flow

My Mission

To me, balance in one of the most important principles to honour. I believe that nurturing both the body and mind is essential, and that most things in life can be traced back to finding that equilibrium. My yoga practice represents this and I wish to help others experience and develop a physical, mental, and emotional balance.

My mission is to help others navigate what balance means to them.  Through exploring and understanding their own bodies and experiencing the profound physical sensations of the asanas they can discover the incredible benefits of moving mindfully.

Balance, movement and flow state are often intertwined and by sharing in my practice together we can move to flow.

Balance is a concept that extends far beyond standing on one leg in Vrksasana (tree pose), it is about harmonising all aspects of our lives. In yoga, we learn that balance is not a fixed state, but a dynamic interplay of strength and flexibility, effort and ease. As we explore this in our practice, we discover how balance can transform our relationship with daily life and passions. Just as we adjust and refine our asanas on the mat, we find ways to balance work and play, rest and activity, the physical and the spiritual. Learning to cultivate this balance in our practice helps us navigate the challenges and joys of everyday life with grace and resilience. Yoga offers us a space to explore this ongoing journey, empowering us to live more mindfully, both on and off the mat.

My goal is to hep you feel strong, empowered, and at peace in your own body. I encourage you to experience yoga not just as a series of poses, but as a journey of self-discovery. By tuning into your body and breath, you can unlock a deeper understanding of the asanas, cultivate strength and flexibility, and create space for inner growth. Whether you are new to yoga or have been practicing for years, I am excited to support you in your pursuit of balance and wellness.